October 2018

Staying Active this Autumn

By |2018-10-19T15:15:29+00:00October 19th, 2018|blog, YOLI BLOG|

The days may be getting shorter and the weather turning cooler, but that doesn’t mean your active lifestyle has to be put on pause. Here are some tips to stay active this autumn! Staying Active Living an active lifestyle has a lot of benefits for your health. Physical activity has a powerful impact on your [...]

A Healthy Guide to Ordering Fast Food

By |2018-10-16T09:18:31+00:00October 15th, 2018|blog, YOLI BLOG|

We’d all like to believe that we’ll always be in a position to eat at healthy restaurants. But sometimes, fast-food is your only option. Does that mean your healthy lifestyle is doomed? Of course not! While many people avoid fast-food restaurants and drive-thrus altogether, you can find a fairly healthy meal at most fast-food [...]

3 BBS-Friendly Instant Pot Recipes

By |2018-10-12T15:21:41+00:00October 12th, 2018|blog, Recipes, YOLI BLOG|

The Instant Pot is one of the most popular kitchen appliances out there, and for good reason! Its versatility and efficiency makes healthy eating much easier. Today, we have three BBS-friendly Instant Pot recipes for you to enjoy! Lemon and Garlic Salmon Ingredients 1 ½ lbs. frozen salmon filets 1/4 cup lemon juice 3/4 cup water 2 cloves [...]

Finding Your Ideal Workout

By |2018-10-10T14:47:21+00:00October 10th, 2018|blog, YOLI BLOG|

Exercise is an important part of optimal health. In addition to helping you maintain a healthy weight, it has a positive impact on everything from your cardiovascular system to your immune system. That’s why we recommend working out for 30-45 minutes three to five times each week! Of course, it’s much easier to make exercise [...]

Product Spotlight: Transformation Kit

By |2018-10-08T16:07:16+00:00October 8th, 2018|blog, YOLI BLOG|

Most people start using the Transformation Kit to lose weight, and while it’s a great way to reach a healthy weight, it’s a lot more than that! The Transformation Kit is designed to help you work toward many aspects of optimal health. Today, we’re going to talk about each product in the Transformation Kit [...]

What It Takes to Reach Your Goals

By |2018-10-03T15:58:14+00:00October 3rd, 2018|blog, YOLI BLOG|

Whether you’re working toward a physical, emotional, or financial transformation, there are certain things you’ll need to accomplish it. Here’s what it takes to reach your goals! SMART Goals Making your goals SMART— Specific, Measurable, Attainable, Reasonable, and Timely—can be the difference between reaching them and falling short. For example, rather than simply setting a [...]

The Importance of Tracking Your Progress

By |2018-10-01T16:16:44+00:00October 1st, 2018|blog, YOLI BLOG|

One of the best parts of transforming your life is looking back and seeing how far you’ve come, and the best way to do that is to track your progress. Here’s why tracking your progress matters! Tracking Your Progress Tracking your progress is important for a couple of reasons. First, it helps you understand [...]

September 2018

Why You Should Cut Back on Sugar

By |2018-09-28T14:46:24+00:00September 28th, 2018|blog, YOLI BLOG|

No matter what your health goals are, paying attention to how much sugar you eat can make a big difference as you work to transform your life. Here’s why you should cut back on sugar! Why You Should Reduce Your Sugar Intake We should begin by saying that we’re not talking about cutting sugar out [...]